Plank is no prank

We all heard a lot about the benefits of planking. By planking, I mean the exercise version of the word. I saw an article which had the below – a 30 day challenge – which I have decided to start about 30 secs ago. So I did the 20 sec today and spent the next 10 sec panting while typing this. Gosh. I started shaking at 10 sec.. It’s not as easy as it looks man!! The other part of the challenge, which is more important to me, is the discipline to see it through.. So hopefully I get to announce it 30 days later that I really did 5 mins of planking.. And let it be recorded here, that I pledge to start all over again the 30-day challenge if I missed one day.. Wishing me luck… đŸ˜‰



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